Milk Fish Stew

Ingredients:

  1. 1.5 kg Milk Fish
  2. 1 eggplant (brinjal), cut into chunks
  3. 1 medium onion, diced
  4. 1 thumb sized ginger, sliced thin crosswise
  5. 250ml (1 cup) water
  6. 180ml (3/4 cup) vinegar
  7. 2 large green chillies
  8. 1 teaspoon salt
  9. 1 small bitter melon, cut into chunks
  10. 1 green pepper (capsicum), cut into chunks

Directions

  1. Clean the bangus by removing the scales, gills and guts inside of the fish. Rinse and cut crosswise into 3 steak pieces. Pat dry.
  2. Arrange the eggplant, onion, and ginger at the bottom of a 1.5 litre pot. Place the fish on top followed by the green chillies and sprinkle with salt.
  3. Pour the water and vinegar into the pot and bring to a boil. Boil for 5 minutes, then simmer for 20 minutes.
  4. Add the bitter melon and green pepper. Cook for 10 minutes or until the bitter melon is soft to the touch. Serve with rice.

source: allrecipes.asia

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